You slip into your favourite pair of jeans, suck in your breath, and button in up. As you slowly exhale, your tummy starts to push against the fabric, and the zipper line becomes visible and strained. As always, you ignore the ever-increasing bulge that is threatening to burst out of your pants now, blaming it on the last binging session you went through. Stop! This is not your fault. As we grow older, our metabolism starts to slow down. What used to be effective before is effective no more. So, please stop the self-hate and make these changes to your lifestyle, and you may even have to shop for skinny jeans two sizes smaller!
1. Eat Healthy
We are not advocating a strict diet where you feel that you are surviving on grass and water. No sir! Just make a better choice every time you stuff something in your mouth. Make deals with yourself – OK, I can have that cupcake if I finish my spinach and broccoli salad. (Most of the times, you will not even want that cake!) Include healthy fats in your diet. Try to get your carbs and protein from healthy sources, like fruits, vegetables, and fish and meat. Try to eat home cooked meals – no matter what you tell yourself, store-bought food is NOT healthy.
2. Drink Water
Drink water. It suppresses the appetite, and makes you eat lesser. Also, most of the times, you wolf down food thinking you are hungry. But, the truth is you are actually thirsty. So, drink, drink, and drink, then drink some more! In addition to fat loss, it will also make your skin clear, pretty, and flawless.
3. Try Supplements
No, they are not going to cause harm – that’s just a myth. You need certain elements for your body to function like a well-oiled machine. So, don’t ditch those vitamins and mineral capsules, or the much-doubted whey. Some products, such as GCB70, even help to revive your metabolism, facilitating quick weight loss. It burns the sugar and fat in the body and slows down the release of sugar in the bloodstream., thus decreasing your waist circumference effectively. It’s not wrong to give your body a little help to undo all the damage you have done to it all these years.
Yes, we know. You never had to workout to maintain your weight. But, things change. The theory behind this is the more muscles you build, the easier it will be for you to lose weight. Thanks to a higher metabolism. Cycle, jog, swim, whatever. You can even do yoga. But a little something is required to transform your body and lose that muffin top for good.
Yes, that’s not a typo! We do mean green coffee – green coffee bean extract that is. It is absolutely amazing. It has strong antioxidant properties and the cholorogenic acids present in it absorb free oxygen radicals in the body and also avert hydroxyl radicals, both of which cause cell degradation. Drinking green coffee bean extract reduces the blood sugar levels. It also makes you lose weight effortlessly.
Take care of yourself. These steps will help you be a better you, and you will not only look better but feel better as well. There is no reason to suffer the wraths of a slowing metabolism. Combat it and flaunt a 28-inch waist once again!