Sabotaging your diet efforts means cheating your own self after making plans for dieting. Generally, a person chooses dieting either to lose body weight or to keep the body fit and healthy during all stages of life.
In case of weight loss, dieting is regarded as a good option to control satiety. But, as overweight people have uncontrolled hunger, they can’t maintain regularity with dieting. They keep on sabotaging their diet efforts by:
- Going off-road near the end
When an overweight person starts losing body weight, even 2-3 kg, then, the person thinks that he/she should deserve an ice cream or a burger or other unhealthy eatable as a reward.
People think that they have burned a lot of calories during exercise than they actually have and they use that as an excuse to indulge. Then, small diversion from normal diet plan puts everything in vain. This leads to gain in body weight again.
Another reason that you are interfering in your diet efforts is skipping meals to such a higher extent that it leads to uncontrollable hunger which further results in overeating. This obviously leads to more calories and fat build-up inside body. Due to this, you cannot lose body weight.
People think that they when they see food in the plate, they can calculate the amount of calories in it. For example, during dieting, if a person thinks that he/she has been served ice-cream in one plate and cake in another plate, then, choosing cake over ice-cream will help dieting as it contains lower calories. But you are fooling yourself as both food items are full of calories whether lower or higher.
- You are not giving time to your dieting
Some people think that they diet for a week and result in losing heavy weight from body. But this is so untrue. For gaining something you need to give some time to it. Dieting is a part of healthy life, which needs time and dedication. Have some patience and give time to your dieting schedule.
This point is very common in sabotaging diet efforts by people. If a person on dieting has eaten an unplanned meal, then, he/she will ruin the whole day diet thinking that it’s ok for today to eat this and he/she will start this again from tomorrow. But unfortunately that tomorrow never comes.
- Weighing too often
Measuring body weight on daily basis or even after frequent time intervals is also interfering in diet efforts. Body weight of humans varies during whole day. So, minor fluctuations in it will extremely disturb you. This will result in diverting from dietary plans.
Some overweight people give up dieting after short time period because of their inability to lose body weight and they start blaming it on their genetical body composition.
HOW TO STOP SABOTAGING DIET EFFORTS?
Once you know the ways in which you may be sabotaging your own diet, then, you can practice strategies to stop yourself. You need to control your inner thoughts while doing dieting.
- Eat your food according to portion size, which will help you eat healthy food items and keep sticking to it by making diet plan.
- You should have the knowledge about how many calories of your body are burning with exercising each day and keep a record of it.
- Beware of product labels and read the nutritional profile over product carefully and intelligently.
- In case of unplanned outing; do not put it for tomorrow to start again. You can still plan and control your calories for the rest of the day.
- Instead of weighing too often, it is better to weigh yourself at the end of each week. You will also be motivated to keep controlling your diet at the weekend.
- You should have will power for dieting.
If you still cannot stick to your diet plans, you can take advice from your doctor for losing body weight in other simple ways, who might prescribe medications for such purpose. Be careful about choosing medications, some might cause side effects along with losing body weight.
It is better to choose natural supplements for weight loss, which are even clinically-proven to provide benefit without causing any side effects. You can also choose green coffee beans extract-based supplement, such as GCB-70, which can actually help you out of this weight gain problem.